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Diabetes and Exercisecritical

Diabetes and Exercisecritical

Exercise is vital to your health, but physical activity becomes even more important if you have type 2 diabetes or are at risk. A primary aspect of diabetes is that the body becomes more insulin resistant, preventing sugar from being moved to the cells for...

Healthcare Technology Trends for 2021

Healthcare Technology Trends for 2021

The healthcare industry is evolving rapidly. In 2021, many existing trends will intensify. Despite the pandemic that halted the medical sector and redirected enormous volumes of resources toward defeating the new coronavirus, the industry still made considerable...

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

We all know that exercise has plenty of physical benefits, but we don't always consider how it affects our mental health. There is a significant psychological component to physical activity, and it can benefit you even if you don't usually like to exercise. First of...

All the Health Benefits of a Keto Diet

All the Health Benefits of a Keto Diet

You've heard all the buzz surrounding a keto diet, but what is it, and are there health benefits that can come from following it? The answer to that is yes, many health benefits can occur if you follow a keto diet correctly.   What is a Keto Diet? A keto diet...